third thursday drumming

Certified Trauma-Informed Coach 

On the 2nd Tuesday at 1:30 p.m. and 4th Tuesday at 7:00 p.m.

Josephine will utilize specific methodologies, Buffalo drumming, meditative exercises, mind-body movement, synchronistic breathing, and embodiment practices designed to allow the group to become rejuvenated, replenished, re-centered, breakthrough and release stressful patterns, and reset their nervous system. 

Dress comfortably and bring water. Bring a yoga mat, bolster, and lap blanket if desired. Chairs are provided on location.

Pre-registration is required. There are a limited number of spots available to ensure ceremony fluidity.

https://forms.wix.com/f/7290475966638326089